BlendPhysical Practices

Physical Practices

Daily Practice

Yoga, breathwork, cold exposure, and movement modalities that regulate mood.

15 Products

AllStarterEnhancedAdvancedPremium

Starter

Physical Practices

Yoga With Adriene (YouTube + App)

Yoga With Adriene

Most popular yoga channel (12M+ subs); free anxiety-specific flows & 30-day programs

Free

Starter

Physical Practices

Down Dog App

Down

AI-generated unique yoga sessions; customizable level, duration, focus area & music

$7.99/mo

Starter

Physical Practices

Kundalini Yoga: 3HO Foundation

Kundalini

Breath-focused kundalini practice; specific kriyas for anxiety, depression & emotional balance

Free

Starter

Physical Practices

Yoqi Qigong (YouTube + App)

Yoqi

Modern qigong instruction; flow routines for anxiety relief, energy circulation & emotional balance

Free

Enhanced

Physical Practices

Tai Chi for Health Institute

Tai

Dr. Paul Lam's evidence-based tai chi; clinically proven to reduce stress, improve balance & mood

$49.95

Starter

Physical Practices

Lee Holden QiGong (PBS)

Lee

PBS-featured qigong master; gentle energy practices for stress relief & immune system support

Free

Starter

Physical Practices

Wim Hof Method App

Wim Hof

Guided cold exposure + breathwork; proven 250% dopamine increase from cold water immersion

$5.99/mo

Premium

Physical Practices

Plunge Cold Tub

Plunge

Premium home cold plunge; temperature-controlled for consistent cold therapy & dopamine activation

$4990

Premium

Physical Practices

Ice Barrel

Ice

Portable cold therapy barrel; affordable entry to cold exposure for mood, recovery & resilience

$1199.95

Starter

Physical Practices

Les Mills: BodyBalance

Les

Yoga-tai chi-Pilates fusion; scientifically designed group fitness for flexibility, calm & strength

$14.99/mo

Starter

Physical Practices

Peloton Meditation & Yoga Classes

Peloton

Premium guided classes; endorphin-boosting workouts combined with meditation for complete mood support

$12.99/mo

Enhanced

Physical Practices

The Class by Taryn Toomey

The

Cathartic movement + breathwork; designed to release stored emotional tension from the body

$39.99/mo

Advanced

Physical Practices

Earthing Universal Mat

Earthing

Conductive grounding mat; connects body to earth's electrons reducing inflammation & cortisol

$69.95

Advanced

Physical Practices

Earthing Elite Sleep Mat

Earthing

Sleep-on grounding sheet; overnight earthing shown to normalize cortisol & improve sleep quality

$169.95

Advanced

Physical Practices

Barefoot Walking Guide (Xero Shoes)

Barefoot

Minimalist barefoot shoes; enables ground contact for natural grounding during daily movement

$89.99

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