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The Good Mood Blueprint
Wake to Sleep
A complete daily mood protocol - 6 phases, 19 practices from the moment you open your eyes to the moment you drift into sleep.
Morning awakening: gratitude, Heavens Method, mirror affirmations
Inner Smile meditation (Mantak Chia) + sunlight & hydration rituals
Daytime practices: grounding, heart coherence, mindful movement
Evening wind-down: 4-7-8 breathing, body scan, sleep gateway
Printable weekly tracker with all 15 daily practices
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