Good Mood Care
BlendBooks

Books

Daily Practice

Essential reading on neuroscience, mindfulness, and mental wellness.

24 Products
AllStarterEnhancedAdvancedPremium
Feeling Good - Dr. David Burns
Enhanced
Books

Feeling Good - Dr. David Burns

Feeling

The CBT bible; scientifically proven techniques to eliminate negative thoughts & lift depression

$12.99

The Anxiety & Phobia Workbook - Edmund Bourne
Premium
Books

The Anxiety & Phobia Workbook - Edmund Bourne

The

Gold-standard CBT workbook; comprehensive exercises for panic, phobias & generalized anxiety

$19.99

Dare: The New Way to End Anxiety - Barry McDonagh
Enhanced
Books

Dare: The New Way to End Anxiety - Barry McDonagh

Dare:

Counter-intuitive approach: run toward anxiety, not from it; practical DARE response technique

$14.99

The DOSE Effect - Tj Power
Advanced
Books

The DOSE Effect - Tj Power

The

Practical guide to boosting dopamine, oxytocin, serotonin & endorphins through daily habits

$16.99

Dopamine Nation - Dr. Anna Lembke
Enhanced
Books

Dopamine Nation - Dr. Anna Lembke

Dopamine

Stanford psychiatrist on pleasure-pain balance; how to reset dopamine system for lasting wellbeing

$15.99

Habits of a Happy Brain - Loretta Breuning
Enhanced
Books

Habits of a Happy Brain - Loretta Breuning

Habits

Maps the brain's happy chemicals to daily behaviors; actionable rewiring in 45 days

$14.99

The Power of Now - Eckhart Tolle
Enhanced
Books

The Power of Now - Eckhart Tolle

The

Presence-based philosophy; dissolves anxiety by training attention away from past/future thinking

$13.99

Atomic Habits - James Clear
Advanced
Books

Atomic Habits - James Clear

Atomic

Habit system design; 1% improvements compound into transformative mood & lifestyle changes

$16.99

Mind Over Mood - Greenberger & Padesky
Premium
Books

Mind Over Mood - Greenberger & Padesky

Mind

Clinical CBT workbook; worksheets & strategies used by therapists worldwide for mood management

$22.99

The Body Keeps the Score - Bessel van der Kolk
Advanced
Books

The Body Keeps the Score - Bessel van der Kolk

The

Landmark book on trauma & the body; neuroscience of how stress is stored & released physically

$16.99

Why Has Nobody Told Me This Before? - Dr. Julie Smith
Enhanced
Books

Why Has Nobody Told Me This Before? - Dr. Julie Smith

Why

Therapist-in-a-book; bite-sized actionable tools for anxiety, stress, low mood & confidence

$14.99

Panic Proof - Dr. Nicole Cain
Advanced
Books

Panic Proof - Dr. Nicole Cain

Panic

Holistic anxiety approach; endocrine system, psychobiotics & trauma release for root-cause healing

$17.99

The Inner Smile - Mantak Chia
Enhanced
Books

The Inner Smile - Mantak Chia

The

Taoist energy practice; directs healing smile energy to internal organs for deep emotional balance & vitality

$12.95

The Tao of Health, Sex and Longevity - Daniel Reid
Advanced
Books

The Tao of Health, Sex and Longevity - Daniel Reid

The

Comprehensive guide to Taoist health principles; breathing, diet, energy cultivation for total wellness

$18.99

Autobiography of a Yogi - Paramahansa Yogananda
Starter
Books

Autobiography of a Yogi - Paramahansa Yogananda

Autobiography

Spiritual classic on meditation & consciousness; inspires millions toward inner peace & self-realization

$10.49

I Can Make You Happy - Paul McKenna
Starter
Books

I Can Make You Happy - Paul McKenna

I

NLP-based happiness reprogramming; includes hypnosis audio for subconscious mindset transformation

$11.99

Breaking the Habit of Being Yourself - Joe Dispenza
Enhanced
Books

Breaking the Habit of Being Yourself - Joe Dispenza

Breaking

Neuroscience + meditation guide; step-by-step process to rewire brain & create new emotional states

$15.99

You Are the Placebo - Joe Dispenza
Advanced
Books

You Are the Placebo - Joe Dispenza

You

Mind-body healing through belief & meditation; documented cases of thought changing biology & mood

$16.99

Breath - James Nestor
Enhanced
Books

Breath - James Nestor

Breath

NYT bestseller on the science of breathing; how nasal breathing transforms health, mood & performance

$15.99

The Wim Hof Method - Wim Hof
Enhanced
Books

The Wim Hof Method - Wim Hof

The

Cold + breathwork protocol book; scientifically proven to boost dopamine, reduce inflammation & anxiety

$15.49

Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg
Advanced
Books

Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg

Accessing

Practical exercises to activate vagus nerve; restores social engagement & calms fight-or-flight response

$18.95

Permission to Feel - Marc Brackett
Enhanced
Books

Permission to Feel - Marc Brackett

Permission

Yale researcher's RULER framework; master emotional intelligence to transform wellbeing & relationships

$14.99

Nonviolent Communication - Marshall Rosenberg
Advanced
Books

Nonviolent Communication - Marshall Rosenberg

Nonviolent

Compassionate communication system; resolves conflict & builds connection which directly improves mood

$16.99

The Happiness Trap - Russ Harris
Enhanced
Books

The Happiness Trap - Russ Harris

The

ACT (Acceptance & Commitment Therapy) guide; stop fighting negative thoughts & build psychological flexibility

$14.49

All CategoriesBuild Your Stack

Get Mood-Boosting
Tips & Finds

Affiliate Disclosure

Some links are affiliate links - we may earn a small commission at no extra cost to you. Read full disclosure →