Apps - External Tools Mood Zone

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Apps

Daylio

Emoji-based mood & activity tracker; visual analytics reveal emotional patterns without writing

$3.99/mo

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Bearable

Customizable health tracker; correlates mood, sleep, medication & habits for actionable insights

$5.99/mo

Advanced

Apps

MindDoc

Clinically-grounded daily check-ins; structured emotional reflection with CBT-based education

$9.99/mo

Premium

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Calm

Top-rated meditation app; sleep stories, guided meditations & masterclasses for comprehensive calm

$14.99/mo

Premium

Apps

Headspace

Clinically proven meditation app; structured courses for anxiety, focus, sleep & emotional health

$12.99/mo

Starter

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Insight Timer

Insight

70,000+ free meditations; largest library with courses, live events & community support

Free

Starter

Apps

Woebot

AI chatbot delivering CBT & DBT; clinically validated to reduce depression symptoms in 2 weeks

Free

Advanced

Apps

Wysa

AI + human therapist hybrid; evidence-based exercises for anxiety, depression & stress management

$8.99/mo

Advanced

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Youper

AI-powered CBT with mood tracking; personalized interventions adapt to your emotional patterns

$11.99/mo

Advanced

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Pzizz

Algorithmically generated sleep soundscapes; unique audio each night using psychoacoustic principles

$9.99/mo

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Sleep Cycle

Sleep

Smart alarm analyzes sleep phases; wakes you during lightest sleep for refreshed mornings

$3.99/mo

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Slumber

Sleep meditations, stories & soundscapes for adults & kids; designed for fast sleep onset

$4.99/mo

Premium

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Othership

Guided breathwork for energy, calm or sleep; classes led by experts with progress tracking

$14.99/mo

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Breathwrk

Science-backed breathing exercises; 4-7-8, box breathing & custom patterns for anxiety relief

$4.99/mo

Starter

Apps

Oak Meditation & Breathing

Oak

Minimalist breathwork + meditation app; box breathing, deep breathing with haptic guidance

Free

Starter

Apps

Finch

Virtual pet self-care app; complete wellness tasks to grow your Finch - gamified mental health

Free

Advanced

Apps

Happify

Science-based games & activities; positive psychology + CBT to reduce negative thoughts by 86%

$11.99/mo

Starter

Apps

Gratitude App

Gratitude

Daily gratitude journal with prompts, affirmations & vision board; builds positive neural pathways

Free

Premium

Apps

Fabulous

Duke University-backed habit app; builds morning/evening routines for energy, focus & wellbeing

$12.99/mo

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Streaks

Apple Design Award winner; track up to 24 habits with visual streak motivation & Health integration

$4.99

Advanced

Apps

Routinery

Time-blocked routine builder; guided routines with timers prevent decision fatigue & build consistency

$9.99/mo

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Brain.fm

AI-generated functional music; patented neural phase-locking for scientifically proven focus & calm

$6.99/mo

Enhanced

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Endel

AI soundscapes adapting to time, weather, heart rate; personalized audio environments for any state

$5.99/mo

Starter

Apps

myNoise

Customizable sound generators; calibrated noise, binaural beats & nature sounds for focus or sleep

Free