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Courses

Daily Practice

Expert-led courses on neuroscience, mindfulness, and mood optimization.

30 Products

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Yale: Managing Emotions in Times of Uncertainty (Coursera)

Starter

Courses

Yale: Managing Emotions in Times of Uncertainty (Coursera)

Yale:

Free Yale course; evidence-based CBT strategies for managing anxiety & emotional regulation

Free

The Anxiety Solution by Dr. Bruce Bassi (Udemy)

Enhanced

Courses

The Anxiety Solution by Dr. Bruce Bassi (Udemy)

The

Comprehensive CBT + ACT + REBT anxiety course; lifetime access with practical daily techniques

$29.99

Advanced

Courses

Harvard: Building Personal Resilience

Harvard:

Harvard Online CBT-based course; 5 proven skills to transform stress into mental strength

$49.99

Mindfulness-Based Stress Reduction (Palouse MBSR)

Starter

Courses

Mindfulness-Based Stress Reduction (Palouse MBSR)

Mindfulness-Based

Free 8-week MBSR program by Jon Kabat-Zinn protocol; gold standard for stress & anxiety reduction

Free

Enhanced

Courses

Headspace: Meditation & Sleep Course

Headspace:

Guided meditation series; scientifically shown to reduce stress in 10 days of consistent use

$12.99/mo

Insight Timer: Your Anxiety Relief Toolkit

Starter

Courses

Insight Timer: Your Anxiety Relief Toolkit

Insight

10-day course by Andrea Wachter; combines guided imagery, acupressure & mindfulness practices

Free

Advanced

Courses

Paul McKenna: Everyday Bliss

Paul McKenna

NLP + hypnosis techniques for daily happiness & positivity; rewires subconscious response patterns

$39.99

Advanced

Courses

Paul McKenna: Instant Confidence

Paul McKenna

Hypnotherapy-based confidence building; eliminates self-doubt & builds unshakeable self-belief

$39.99

Marisa Peer: Rapid Transformational Therapy (RTT)

Premium

Courses

Marisa Peer: Rapid Transformational Therapy (RTT)

Marisa

Combines hypnotherapy + CBT + NLP; targets root cause of anxiety for rapid lasting transformation

$299

Enhanced

Courses

Wim Hof Method Fundamentals

Wim Hof

Cold exposure + breathwork course; boosts dopamine by 250%, reduces inflammation & anxiety

$29.99

Advanced

Courses

SOMA Breath 21-Day Awakening

SOMA

Rhythmic breathing + meditation protocol; activates parasympathetic system for deep calm & energy

$197

Enhanced

Courses

Othership Breathwork (App-based)

Othership

Guided breathwork sessions for energy, calm or sleep; science-backed protocols with tracking

$14.99/mo

Enhanced

Courses

The Tapping Solution by Nick Ortner

The

EFT tapping for anxiety, stress & emotional blocks; reduces cortisol & calms amygdala response

$19.95

Starter

Courses

Brad Yates EFT YouTube + Courses

Brad

1000+ free tapping videos + premium courses; covers anxiety, confidence, abundance & emotional freedom

Free

Dawson Church: EFT Universe Clinical EFT

Advanced

Courses

Dawson Church: EFT Universe Clinical EFT

Dawson

Clinical EFT training backed by 100+ studies; professional-grade tapping for deep emotional healing

$197

Enhanced

Courses

Mel Robbins: The High 5 Habit (Course)

Mel

Neuroscience-backed self-confidence ritual; triggers dopamine release through daily mirror practice

$35

Brené Brown: The Gifts of Imperfection (Course)

Enhanced

Courses

Brené Brown: The Gifts of Imperfection (Course)

Brené

Vulnerability & shame resilience framework; builds authentic self-worth & emotional courage

$24.99

Advanced

Courses

Lisa Nichols: Speak & Inspire Bundle

Lisa

Confidence & communication mastery; rewires self-limiting beliefs through storytelling & embodiment

$149

Starter

Courses

Andrew Huberman: Huberman Lab Protocols

Andrew

Free neuroscience protocols for dopamine, serotonin & sleep optimization; Stanford-backed research

Free

Dr. Caroline Leaf: Neurocycle 21-Day Detox

Advanced

Courses

Dr. Caroline Leaf: Neurocycle 21-Day Detox

Dr.

5-step brain detox process; rewires toxic thought patterns using neuroscience-based mind management

$49.99

Laurie Santos: The Science of Well-Being (Yale/Coursera)

Starter

Courses

Laurie Santos: The Science of Well-Being (Yale/Coursera)

Laurie

Most popular online course ever; evidence-based happiness practices from Yale's psychology department

Free

Premium

Courses

Tony Robbins: Unleash the Power Within

Tony

Intensive mindset transformation; breaks limiting patterns through state change & peak performance

$495

Dr. Joe Dispenza: Progressive & Intensive Workshops

Premium

Courses

Dr. Joe Dispenza: Progressive & Intensive Workshops

Dr.

Meditation-based neuroplasticity training; rewires brain for positive emotional states & healing

$299

Stoic Training: Daily Stoic (Ryan Holiday)

Enhanced

Courses

Stoic Training: Daily Stoic (Ryan Holiday)

Stoic

365-day Stoic philosophy practice; builds emotional resilience & equanimity through ancient wisdom

$19.99

Premium

Courses

Irene Lyon: Smart Body Smart Mind

Irene

Nervous system rewiring program; heals stored trauma & regulates fight-flight-freeze responses

$347

Peter Levine: Somatic Experiencing Training

Advanced

Courses

Peter Levine: Somatic Experiencing Training

Peter

Founder of somatic therapy; body-based trauma release restoring nervous system regulation

$249

TRE (Trauma Release Exercises) by David Berceli

Advanced

Courses

TRE (Trauma Release Exercises) by David Berceli

TRE

Simple body shaking exercises; releases deep muscular tension from chronic stress & trauma

$49.95

Daniel Goleman: Emotional Intelligence (LinkedIn Learning)

Enhanced

Courses

Daniel Goleman: Emotional Intelligence (LinkedIn Learning)

Daniel

EQ mastery by the pioneer; improves self-awareness, empathy & emotional regulation skills

$29.99/mo

Marc Brackett: Permission to Feel (RULER program)

Advanced

Courses

Marc Brackett: Permission to Feel (RULER program)

Marc

Yale's RULER method; systematic approach to recognizing, understanding & regulating emotions

$79

Six Seconds EQ Practitioner Certification

Premium

Courses

Six Seconds EQ Practitioner Certification

Six

World's largest EQ network; practical emotional intelligence tools for personal & professional growth

$495

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