Good Mood Care

Deep Sleep Stack

Fall asleep faster, sleep deeper, wake refreshed

A melatonin-free sleep stack that targets GABA receptors, magnesium pathways, and circadian rhythm optimization for truly restorative sleep.

Customize This StackFree Starter Kit

Daily Protocol

Morning

  • Vitamin D3 (2000 IU) - sets circadian clock
  • Morning light exposure within 30 min of waking
  • Track sleep quality via Oura or Bearable app

Midday

  • Reishi mushroom tea for evening cortisol reduction
  • Avoid caffeine after 12 PM
  • 10-min HeartMath HRV session for stress clearance

Evening

  • Magnesium glycinate + L-Tryptophan stack
  • Brown noise via Endel app for sleep onset
  • NeoRhythm PEMF sleep protocol (20 min)

Recommended Products

Inner Chemistry

· 12 picks
NOW Foods 5-HTP 200mg
Enhanced
Supplements

NOW Foods 5-HTP 200mg

NOW Foods

Direct serotonin precursor; improves mood, sleep quality & reduces anxiety within 1-2 weeks

$18.99

Gaia Herbs Lemon Balm
Enhanced
Supplements

Gaia Herbs Lemon Balm

Gaia

Organic lemon balm; calms nervous system, reduces restlessness & supports GABA activity

$18.99

Four Sigmatic Reishi Elixir
Enhanced
Supplements

Four Sigmatic Reishi Elixir

Four Sigmatic

Reishi mushroom for deep relaxation, immune support & stress reduction before sleep

$20

Natural Vitality Calm Magnesium
Advanced
Supplements

Natural Vitality Calm Magnesium

Natural

Magnesium citrate powder; relaxes muscles & nervous system for deeper sleep

$23.49

Life Extension Melatonin 3mg
Starter
Supplements

Life Extension Melatonin 3mg

Life

Pharmaceutical-grade melatonin; regulates circadian rhythm for consistent sleep-wake cycles

$7.5

Nature's Way Valerian Root
Starter
Supplements

Nature's Way Valerian Root

Nature's

Traditional herbal sedative; promotes deep sleep onset without morning grogginess

$8.99

External Tools

· 24 picks
Pulsetto Vagus Nerve Stimulator
Advanced
Devices

Pulsetto Vagus Nerve Stimulator

Pulsetto

Wearable tVNS device; activates parasympathetic system for anxiety relief & better sleep in minutes

$269

Joovv Solo 3.0 Red Light Panel
Premium
Devices

Joovv Solo 3.0 Red Light Panel

Joovv

660nm + 850nm red/NIR light; reduces inflammation, improves mood, sleep & cellular energy (ATP)

$549

NeoRhythm by OmniPEMF
Advanced
Devices

NeoRhythm by OmniPEMF

NeoRhythm

PEMF headband emitting brain-syncing frequencies; modes for focus, sleep, relaxation & meditation

$249

Fisher Wallace Stimulator
Premium
Devices

Fisher Wallace Stimulator

Fisher

FDA-cleared cranial electrotherapy device; clinically studied for anxiety, depression & insomnia

$499

Oura Ring Gen 3
Advanced
Devices

Oura Ring Gen 3

Oura

Tracks sleep, HRV, temperature & readiness; correlates physiological data with mood patterns

$299

Whoop 4.0
Starter
Devices

Whoop 4.0

Whoop

24/7 strain, recovery & sleep tracking; HRV insights help optimize stress management & recovery

$30/mo

Daily Practice

· 6 picks
Ice Barrel
Premium
Physical Practices

Ice Barrel

Ice

Portable cold therapy barrel; affordable entry to cold exposure for mood, recovery & resilience

$1199.95

Earthing Elite Sleep Mat
Advanced
Physical Practices

Earthing Elite Sleep Mat

Earthing

Sleep-on grounding sheet; overnight earthing shown to normalize cortisol & improve sleep quality

$169.95

Othership Breathwork (App-based)
Enhanced
Courses

Othership Breathwork (App-based)

Othership

Guided breathwork sessions for energy, calm or sleep; science-backed protocols with tracking

$14.99/mo

Andrew Huberman: Huberman Lab Protocols
Starter
Courses

Andrew Huberman: Huberman Lab Protocols

Andrew

Free neuroscience protocols for dopamine, serotonin & sleep optimization; Stanford-backed research

Free

Peter Levine: Somatic Experiencing Training
Advanced
Courses

Peter Levine: Somatic Experiencing Training

Peter

Founder of somatic therapy; body-based trauma release restoring nervous system regulation

$249

Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg
Advanced
Books

Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg

Accessing

Practical exercises to activate vagus nerve; restores social engagement & calms fight-or-flight response

$18.95

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