Good Mood Care

Anxiety Relief Stack

Calm the nervous system, quiet racing thoughts

A curated combination of calming supplements, vagus nerve tools, and daily practices designed to reduce anxiety naturally. This stack targets your HPA axis, vagal tone, and GABA pathways.

Customize This StackFree Starter Kit

Daily Protocol

Morning

  • Ashwagandha (300mg KSM-66) with breakfast
  • L-Theanine + green tea for calm focus
  • 5-min breathwork with Othership app

Midday

  • Lavender essential oil inhaler for stress reset
  • Pulsetto vagus nerve stimulation (10 min)
  • Short mindful walk with nature sounds

Evening

  • Magnesium glycinate (400mg) 30 min before bed
  • GABA supplement for nervous system calming
  • Yoga Nidra guided relaxation (15 min)

Recommended Products

Inner Chemistry

· 30 picks
Natural Stacks Serotonin Brain Food
Advanced
Supplements

Natural Stacks Serotonin Brain Food

Natural Stacks

L-Tryptophan + Rhodiola blend boosts serotonin production for mood stability & calm

$34.95

NOW Foods 5-HTP 200mg
Enhanced
Supplements

NOW Foods 5-HTP 200mg

NOW Foods

Direct serotonin precursor; improves mood, sleep quality & reduces anxiety within 1-2 weeks

$18.99

Jarrow Formulas L-Tyrosine 500mg
Starter
Supplements

Jarrow Formulas L-Tyrosine 500mg

Jarrow Formulas

Amino acid precursor to dopamine & norepinephrine; supports focus under stress

$11.49

KSM-66 Ashwagandha (by Ixoreal)
Enhanced
Supplements

KSM-66 Ashwagandha (by Ixoreal)

KSM-66

Gold-standard ashwagandha extract; clinically shown to reduce cortisol by 30% & lower anxiety

$21.99

Suntheanine L-Theanine
Enhanced
Supplements

Suntheanine L-Theanine

Suntheanine

Patented L-Theanine; promotes alpha brain waves for calm focus without drowsiness

$14.99

Gaia Herbs Lemon Balm
Enhanced
Supplements

Gaia Herbs Lemon Balm

Gaia

Organic lemon balm; calms nervous system, reduces restlessness & supports GABA activity

$18.99

External Tools

· 38 picks
FocusCalm Neurofeedback Headband
Advanced
Devices

FocusCalm Neurofeedback Headband

FocusCalm

Harvard-born EEG brain training; games & exercises to build focus, calm & peak performance

$249

Pulsetto Vagus Nerve Stimulator
Advanced
Devices

Pulsetto Vagus Nerve Stimulator

Pulsetto

Wearable tVNS device; activates parasympathetic system for anxiety relief & better sleep in minutes

$269

Sensate 2
Advanced
Devices

Sensate 2

Sensate

Chest-worn infrasonic device; stimulates vagus nerve through vibration for deep relaxation

$249

Nurosym
Premium
Devices

Nurosym

Nurosym

Clinical-grade ear-clip tVNS; FDA-cleared vagus nerve stimulation for stress, anxiety & inflammation

$449

Vielight Neuro Duo 4
Premium
Devices

Vielight Neuro Duo 4

Vielight

Transcranial photobiomodulation helmet; alpha + gamma modes for calm, focus & cognitive wellness

$1749

HeartMath Inner Balance Sensor
Enhanced
Devices

HeartMath Inner Balance Sensor

HeartMath

HRV biofeedback sensor; trains heart coherence for emotional regulation & stress resilience

$159

Daily Practice

· 27 picks
Yoga With Adriene (YouTube + App)
Starter
Physical Practices

Yoga With Adriene (YouTube + App)

Yoga With Adriene

Most popular yoga channel (12M+ subs); free anxiety-specific flows & 30-day programs

Free

Kundalini Yoga: 3HO Foundation
Starter
Physical Practices

Kundalini Yoga: 3HO Foundation

Kundalini

Breath-focused kundalini practice; specific kriyas for anxiety, depression & emotional balance

Free

Yoqi Qigong (YouTube + App)
Starter
Physical Practices

Yoqi Qigong (YouTube + App)

Yoqi

Modern qigong instruction; flow routines for anxiety relief, energy circulation & emotional balance

Free

Tai Chi for Health Institute
Enhanced
Physical Practices

Tai Chi for Health Institute

Tai

Dr. Paul Lam's evidence-based tai chi; clinically proven to reduce stress, improve balance & mood

$49.95

Lee Holden QiGong (PBS)
Starter
Physical Practices

Lee Holden QiGong (PBS)

Lee

PBS-featured qigong master; gentle energy practices for stress relief & immune system support

Free

Les Mills: BodyBalance
Starter
Physical Practices

Les Mills: BodyBalance

Les

Yoga-tai chi-Pilates fusion; scientifically designed group fitness for flexibility, calm & strength

$14.99/mo

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